Exercise Smart

Your Health and Life and the Quality of Both Depend on It! No matter how well you eat or how much water you drink, no matter how many supplements you take, none of these things will take the place of exercise. You must do some type of exercise every day. For the greatest overall health […]

Basic Structural Alignment

Mountain Pose Tada asana, or Mountain pose, is the oldest and most basic of all yogic asanas. It is the alignment pose, or zero gravity point and should be imprinted and encoded in our body Bio-Computer. Although this pose may seem effortless, it is a powerful asana for improving posture, toning the spinal nerves and […]

Bridging Heaven and Earth

We are All Responsible My childhood taught me both compassion and courage and singularly taught me that I wanted to be of service and I wanted to help people. That being said, I care about ALL people no matter their color, religion, flag, country, etc. I care that humans act as stewards of the planet. […]

Insults and Injuries

The Effects of Memories on the Body Everything that has ever occurred since the beginning of time is NOW is a recorded memory. There’s no doubt that every insult and injury — and memories of such — uniquely and collectively affect us. And, since most of us don’t suffer from amnesia, we need to strive […]

Whole Body Stretching

Reawakening the Instinct to Stretch You would think that as we grow older and wiser we would automatically be better at doing what comes naturally ― stretching. Wrong. We need to relearn how to stretch as we once did as babies and young children. If you observe animals, you’ll notice, when they awaken they stretch. […]

Tennis Anyone?

Gravity is the unseen, powerful force that is with us 24 hours a day, 365 days a year, holding us on the planet Earth. As we become active on a flat surface, gravity is intensified, and joint and intervertebral spaces are compressed, creating pressure, wear on cartilage, bone lining and surrounding connective tissue. Tennis is […]

Cultivating a Relationship with Yourself

  Forgiveness, in my opinion, has nothing to with the “other” person. They are who they are and do what they do. It’s about forgiving yourself! We are ALL works in progress! Be kind to yourself and your body — releasing negative behavior and thoughts is the healthy first step of forgiveness. If we can […]

The Tao of Surfing

Chi energy, a Taoist tradition which dates back five thousand years to the Tang Dynasty in China, presents a potent opportunity to execute greater skill and mastery in absolute harmony with the waves. The surfer who learns to utilize Chi gains a performance enhancing ally. There is both art and science to surfing which brings […]