The Key to a Happier, Healthier You Regardless of age or fitness level – from mall-walkers to marathoners – exercise keeps the heart healthy, boosts energy levels, and is crucial for weight loss and maintaining a healthy weight. Regular exercise is the key to a happier, healthier you just 30 minutes a day, 5 days […]
How to Eat Healthy
April 15, 2012 by Leave a Comment
Become a Conscious Consumer The key to longevity is to eat to live not live to eat! Whether you eat 3 square meals a day, 5 plus small meals or fast one or more days per week the transformational power of food is “good medicine” as you learn how to eat healthy and become a […]
Aging With Spirit and Imagination
February 23, 2012 by 1 Comment
Empowering a Youthful Future as We Age I originally presented this meditation at an Anthony Robbins Life Mastery event guiding 3,000 people in discovering their youthful potential and now you can too! This powerful and simple meditation will clarify your understanding of aging. The awareness will enhance your youthfulness as you embrace the never ending […]
Cedrick Hardman on BioSync
February 5, 2012 by Leave a Comment
A Game Changer for Me! Let me start by saying Mark is my friend, mentor and inspiration for living an active, healthy, pain free life — those three words take on “holy” significance when you factor in a 13 year pro football career with speed hits, injuries and surgeries that when you’re younger are simply […]
Wellness Profile: Judy Collins
September 26, 2011 by Leave a Comment
Judy Collins: Living an Athlete’s Lifestyle By Rona Cherry More than 40 years have passed since singer/songwriter Judy Collins rose to fame in the coffeehouses of Greenwich Village alongside folk activists Bob Dylan, Joan Baez, and Pete Seeger. Since then, the two-time Grammy Award winner best known for her rendition of Joni Mitchell’s “Both Sides […]
Basic Structural Alignment
September 19, 2011 by Leave a Comment
Mountain Pose Tada asana, or Mountain pose, is the oldest and most basic of all yogic asanas. It is the alignment pose, or zero gravity point and should be imprinted and encoded in our body Bio-Computer. Although this pose may seem effortless, it is a powerful asana for improving posture, toning the spinal nerves and […]
Increase Your Intelligence
September 15, 2011 by Leave a Comment
You can increase your intelligence: 5 ways to maximize your cognitive potential by Andrea Kuszewski “One should not pursue goals that are easily achieved. One must develop an instinct for what one can just barely achieve through one’s greatest efforts.” Albert Einstein While Einstein was not a neuroscientist, he sure knew what he was talking […]
Bridging Heaven and Earth
August 16, 2011 by Leave a Comment
We are All Responsible My childhood taught me both compassion and courage and singularly taught me that I wanted to be of service and I wanted to help people. That being said, I care about ALL people no matter their color, religion, flag, country, etc. I care that humans act as stewards of the planet. […]
