My Secret I have been enjoying living for eighty five eventful, interesting and wonder filled years … Growing up in Nazi Germany I learned the Yin and Yang of tolerance and compassion and fear and hate. Taking refuge in Columbia in 1940, I learned Spanish and reveled in the wet and warmth of Barranquilla. And […]
Aging With Spirit and Imagination
February 23, 2012 by 1 Comment
Empowering a Youthful Future as We Age I originally presented this meditation at an Anthony Robbins Life Mastery event guiding 3,000 people in discovering their youthful potential and now you can too! This powerful and simple meditation will clarify your understanding of aging. The awareness will enhance your youthfulness as you embrace the never ending […]
Cedrick Hardman on BioSync
February 5, 2012 by Leave a Comment
A Game Changer for Me! Let me start by saying Mark is my friend, mentor and inspiration for living an active, healthy, pain free life — those three words take on “holy” significance when you factor in a 13 year pro football career with speed hits, injuries and surgeries that when you’re younger are simply […]
Wellness Profile: Judy Collins
September 26, 2011 by Leave a Comment
Judy Collins: Living an Athlete’s Lifestyle By Rona Cherry More than 40 years have passed since singer/songwriter Judy Collins rose to fame in the coffeehouses of Greenwich Village alongside folk activists Bob Dylan, Joan Baez, and Pete Seeger. Since then, the two-time Grammy Award winner best known for her rendition of Joni Mitchell’s “Both Sides […]
Basic Structural Alignment
September 19, 2011 by Leave a Comment
Mountain Pose Tada asana, or Mountain pose, is the oldest and most basic of all yogic asanas. It is the alignment pose, or zero gravity point and should be imprinted and encoded in our body Bio-Computer. Although this pose may seem effortless, it is a powerful asana for improving posture, toning the spinal nerves and […]
Increase Your Intelligence
September 15, 2011 by Leave a Comment
You can increase your intelligence: 5 ways to maximize your cognitive potential by Andrea Kuszewski “One should not pursue goals that are easily achieved. One must develop an instinct for what one can just barely achieve through one’s greatest efforts.” Albert Einstein While Einstein was not a neuroscientist, he sure knew what he was talking […]
Revolutionary Running
August 20, 2011 by Leave a Comment
5 Finger Shoes and the Mid-Foot Strike by John Wall @johnjwall Recently I’ve been talking with a number of people about my “crazy shoes” and about technique with a number of runners. Ever since I ran the Boston Marathon in 2002 I’ve had trouble with my left knee, a common runners injury called IBS. As […]
Bridging Heaven and Earth
August 16, 2011 by Leave a Comment
We are All Responsible My childhood taught me both compassion and courage and singularly taught me that I wanted to be of service and I wanted to help people. That being said, I care about ALL people no matter their color, religion, flag, country, etc. I care that humans act as stewards of the planet. […]
