Mountain Pose Tada asana, or Mountain pose, is the oldest and most basic of all yogic asanas. It is the alignment pose, or zero gravity point and should be imprinted and encoded in our body Bio-Computer. Although this pose may seem effortless, it is a powerful asana for improving posture, toning the spinal nerves and […]
Bridging Heaven and Earth
August 16, 2011 by Leave a Comment
We are All Responsible My childhood taught me both compassion and courage and singularly taught me that I wanted to be of service and I wanted to help people. That being said, I care about ALL people no matter their color, religion, flag, country, etc. I care that humans act as stewards of the planet. […]
Going Beyond the Label
August 10, 2011 by Leave a Comment
A Body of Beliefs I sat alone in an exam room at the Mayo Clinic in Jacksonville, Florida buried under the diagnosis – Muscular Dystrophy. I had come to the hospital for a routine health check up and had mentioned in passing that I had occasional neck and shoulder pain and I had noticed that […]
Tea Meditation to Share the Wisdom and Wonder of Life
January 14, 2011 by Leave a Comment
Having Tea with 1,355,033,812 People One of our amazing abilities as a Human Being is our ability to connect with others and with everything in the universe. When we are most alive we are most connected and whole. And it seems like a bit of a mystery that we are also our most unique and […]
