Healthy, Happy, Productive Habits

Adopting the top habits of healthy, happy and productive people will affect your biochemistry. There is no question when you’re healthy, you’re happy. And when you’re happy it’s easy to be productive. These seven positive changes nurture health, foster happiness and promote productivity. Try one. Try them all. They work. Science says so according to Jeff […]

Compassion vs Dysfunction

Only the Broken Wave Knows the Ocean by Robert Augustus Masters / @RobertMasters Paralleling and distracting us from our suffering is an abundance of dysfunction in spiritual drag. This includes spiritualized greed (think so-called prosperity consciousness), spiritualized escapism (dissociation masquerading as transcendence), spiritualized narcissism (the you-can-have-it-all deification of me-ness), and other forms of spiritual bypassing […]

Four Sustainable Habits

My daughter wants to work out more, but she has a hard time forming the habit (many of you might be familiar with this problem). From having to get dressed to go to the gym, to actually going to the gym, to the thought of a hard workout … our minds tend to put off […]

The Exquisite Healer: Forgiveness

The most magical power we have is our ability to forgive. It is the exquisite healer in all of us. Forgiveness is the key to releasing any emotional baggage we have continued to carry, our outdated and outmoded perspectives, and any other attachment that keeps us bound to the past. It is the only way […]

Positively Positive News for a Change

Empowering Solutions by The BioSync Team Powered by 7 Things You Should Stop Expecting from Others From – March 15, 6:43 AM The biggest disappointments in our lives are often the result of misplaced expectations. This is especially true when it comes to our relationships and interactions with others. The BioSync Team‘s insight: My […]

Living an Inspired Life

My Secret I have been enjoying living for eighty five eventful, interesting and wonder filled years … Growing up in Nazi Germany I learned the Yin and Yang of tolerance and compassion and fear and hate. Taking refuge in Columbia in 1940, I learned Spanish and reveled in the wet and warmth of Barranquilla. And […]

Cultivating a Relationship with Yourself

The Path to Self Empowerment It takes courage to leave behind the projections, prognoses and prophecies of other people and blaze your own trail! Cultivating an authentic relationship with yourself requires mindfulness and compassion. Be kind to yourself and your body — releasing negative behavior and thoughts is the healthy first step. Start now by […]

Perceptions and Responses

Becoming The Observer of Life Experiences Everything that has ever occurred since the beginning of time is NOW a recorded memory. If I have amnesia and no language to express my life experiences, relationships and memories only then am I the pure OBSERVER of REALITY with no self identity and no idea or expression of […]