Ten Reasons People have to Avoid Yoga by Karen Fabian @barebonesyoga and Ten Accompanying Reasons to Try It I’ve been teaching yoga for many years and I’ve heard a lot of reasons why people don’t try it. I’m not one to push yoga on anyone, so if your reason is that you just don’t think […]
RLS Causes and Protocols
November 8, 2012 by 3 Comments
Restless Legs Syndrome, Natural Alternative by Jon Barron @baselinehealth Restless Legs Syndrome is indeed one of the hot new “conditions” being pitched in TV ads. It’s even got it’s own Foundation. Rest assured (no pun intended) there really are options. What is RLS? Restless legs syndrome (RLS) is a neurological disorder characterized by unpleasant sensations […]
The Many Definitions of Stress
October 18, 2012 by 1 Comment
Positive Stress Management and Gratitude by Chris G’Froerer There are many definitions of stress and many causes of it. The word stress has become the buzz word for our modern times, and though we all use the word stress, we are often referring to many different things such as a feeling, emotion, behaviour or our […]
Health and Wellness Partners
August 6, 2012 by 1 Comment
We Are ALL Alchemists! I am not a big fan of the word ‘healer’. If you cut yourself, no one can heal except you! When someone looks outside themselves for healing they give up autonomy, empowerment and responsibility. The relationship between ‘healer’ and ‘healee’ is a no-win situation. The ‘healer’ has the untenable position of […]
Emotional Anatomy
July 9, 2012 by 6 Comments
Storage of Psychological, Emotional and Physical Traumas My truth/perception/bias is based on my life experiences; so, let me start by stating, at this moment in my life, what I believe to be true… I believe that the Bio-Computer we call our body stores dysfunctional information as psychological, emotional and physical trauma within connective tissue. Inside […]
Exercise Smart and Reduce Stress
June 11, 2012 by Leave a Comment
Your Health and Quality of Life Depend on It! No matter how well you eat or how much water you drink, no matter how many supplements you take, none of these things will take the place of exercise. You must do some type of exercise every day. For the greatest overall health benefits including stress […]
Eco-Physicists and Human Potential
May 30, 2012 by Leave a Comment
What prevents us from accessing our true potential? Eco-physicists estimate that we are using much less than our full potential. Clearly, we have a great playing field available — there are dormant abilities and reserve energies just waiting to be tapped! As health practitioners, it is vitally important to take our awareness into more […]
How to Eat Healthy
April 15, 2012 by Leave a Comment
Become a Conscious Consumer The key to longevity is to eat to live not live to eat! Whether you eat 3 square meals a day, 5 plus small meals or fast one or more days per week the transformational power of food is “good medicine” as you learn how to eat healthy and become a […]
