Peak Performance, Wellness and Longevity Strategies
5 Keys To Hacking Your Stress by Scott Grossberg @sgrossberg The time to relax is when you don’t have time for it. Sydney J. Harris You’ve been pushing and prodding and making your way in the world. Now . . . I just want you to take some time to relax. That’s right. Right here [...]
My Secret I have been enjoying living for eighty five eventful, interesting and wonder filled years. Whenever I’m asked the question “What’s your secret” I reply without hesitation “A truly great appreciation for the gift of life!” How do you live a truly inspired life? The secret elements consist of five “well-balance” points: 1) Gratitude [...]
Try Drumming for Better Health by Linda Buch Q: I recently saw a wonderful movie, “The Visitor,” where the main character is changed emotionally by getting into drumming. I have heard about “drum circles” and how healing they can be. Any information on this would be appreciated. — J.G., Denver, Colo. A: The simple act [...]
How Spirituality and Health are Linked by Pamir Kiciman / @gassho There are four important areas to discuss in understanding the link between spirituality and better health or wellness: Medicine’s interest in spirituality What is spirituality and spiritual health Spiritual dimension of health Health benefits of spirituality Medicine’s interest in spirituality If ‘health’ is understood [...]
Ten Reasons People have to Avoid Yoga by Karen Fabian @barebonesyoga and Ten Accompanying Reasons to Try It I’ve been teaching yoga for many years and I’ve heard a lot of reasons why people don’t try it. I’m not one to push yoga on anyone, so if your reason is that you just don’t think [...]
Restless Legs Syndrome, Natural Alternative by Jon Barron @baselinehealth Restless Legs Syndrome is indeed one of the hot new “conditions” being pitched in TV ads. It’s even got it’s own Foundation. Rest assured (no pun intended) there really are options. What is RLS? Restless legs syndrome (RLS) is a neurological disorder characterized by unpleasant sensations [...]
Positive Stress Management and Gratitude by Chris G’Froerer There are many definitions of stress and many causes of it. The word stress has become the buzz word for our modern times, and though we all use the word stress, we are often referring to many different things such as a feeling, emotion, behaviour or our [...]
We Are ALL Alchemists! I am not a big fan of the word ‘healer’. If you cut yourself, no one can heal except you! When someone looks outside themselves for healing they give up autonomy, empowerment and responsibility. The relationship between ‘healer’ and ‘healee’ is a no-win situation. The ‘healer’ has the untenable position of [...]
There are 3 people who transformed my life: One is Mark Lamm. In the 30 plus years that I’ve worked in the field of peak performance, I’ve had the privilege of working with many master teachers. In the area of creating immediate and dramatic improvements in one’s physical body, there are none who can rival the impact of Mark Lamm’s work. Mark is my friend, mentor and model of wellness and longevity.
