Peak Performance, Wellness and Longevity Strategies
My Secret I have been enjoying living for eighty five eventful, interesting and wonder filled years. Whenever I’m asked the question “What’s your secret” I reply without hesitation “A truly great appreciation for the gift of life!” How do you live a truly inspired life? The secret elements consist of five “well-balance” points: 1) Gratitude [...]
Your Health and Quality of Life Depend on It! No matter how well you eat or how much water you drink, no matter how many supplements you take, none of these things will take the place of exercise. You must do some type of exercise every day. For the greatest overall health benefits including stress [...]
Become a Conscious Consumer The key to longevity is to eat to live not live to eat! Whether you eat 3 square meals a day, 5 plus small meals or fast one or more days per week the transformational power of food is “good medicine” as you learn how to eat healthy and become a [...]
Thoughts, Feelings, Behaviors Affect Ability to Heal Do you have a high stress or physically challenging job? Do you have a sleepless baby, an asthmatic child, a troubled teenager, an anxious spouse, a troubled relationship, a demanding boss, or elderly parents? At a certain stage in our lives we all begin to question how destructive [...]
Empowering a Youthful Future as We Age I originally presented this meditation at an Anthony Robbins Life Mastery event guiding 3,000 people in discovering their youthful potential and now you can too! This powerful and simple meditation will clarify your understanding of aging. The awareness will enhance your youthfulness as you embrace the never ending [...]
A Game Changer for Me! Let me start by saying Mark is my friend, mentor and inspiration for living an active, healthy, pain free life — those three words take on “holy” significance when you factor in a 13 year pro football career with speed hits, injuries and surgeries that when you’re younger are simply [...]
11 Inspiring Life Lessons from Bruce Lee by Henri Junttila /@henrijunttila Bruce Lee was an actor, philosopher, film director, producer, screenwriter and martial artist. He was born in November 1940 and died July 1973 from a mysterious brain hemorrhage. Many consider Bruce Lee to be one of the most influential martial artists of the 20th [...]
Your Health and Life and the Quality of Both Depend on It! No matter how well you eat or how much water you drink, no matter how many supplements you take, none of these things will take the place of exercise. You must do some type of exercise every day. For the greatest overall health [...]
There are 3 people who transformed my life: One is Mark Lamm. In the 30 plus years that I’ve worked in the field of peak performance, I’ve had the privilege of working with many master teachers. In the area of creating immediate and dramatic improvements in one’s physical body, there are none who can rival the impact of Mark Lamm’s work. Mark is my friend, mentor and model of wellness and longevity.
