Peak Performance, Wellness and Longevity Strategies
Throwing Open the Doors of Perception The gift of choice lies in the freedom to change at any moment our beliefs and behaviors. The gap between stimulus and response is potential — it’s where choice is made. It’s been estimated that we are using much less than 10% of potential; so, we have a great [...]
See and Think Differently Situational consequences that challenge OUR need for acceptance, self worth and even identity are created when others can’t or don’t see our strengths and talents and arise when our foibles and weaknesses are consistently and critically pointed out. Certainly, when we pursue others that don’t see us, we are caught in [...]
11 Inspiring Life Lessons from Bruce Lee by Henri Junttila /@henrijunttila Bruce Lee was an actor, philosopher, film director, producer, screenwriter and martial artist. He was born in November 1940 and died July 1973 from a mysterious brain hemorrhage. Many consider Bruce Lee to be one of the most influential martial artists of the 20th [...]
I am not a big fan of the word ‘healer’. If you cut yourself, no one can heal except you! In my opinion, when someone looks outside themselves for healing they give up autonomy, empowerment and responsibility. The relationship between ‘healer’ and ‘healee’ is a no-win situation. The ‘healer’ has the untenable position of [...]
The elements of a healthy life style consist of four “well-balance” points: 1) Happiness and enjoyment 2) Activity – both mental and physical 3) Being comfortable in your body 4) Having a sense of humor and being grateful for your “aliveness” Success depends on our internal consciousness and external awareness. The KEY is translating this [...]
There are 3 people who transformed my life: One is Mark Lamm. In the 30 plus years that I’ve worked in the field of peak performance, I’ve had the privilege of working with many master teachers. In the area of creating immediate and dramatic improvements in one’s physical body, there are none who can rival the impact of Mark Lamm’s work. Mark is my friend, mentor and model of wellness and longevity.
