The Exquisite Healer: Forgiveness

The most magical power we have is our ability to forgive. It is the exquisite healer in all of us. Forgiveness is the key to releasing any emotional baggage we have continued to carry, our outdated and outmoded perspectives, and any other attachment that keeps us bound to the past. It is the only way […]

Way to Be: Acceptance and Appreciation

The Way to Be by Leo Babauta @zen_habits Last night I received a phone call from a loved one, someone who I love deeply but have struggled with internally because I’ve been worried about his health. I want to help him, because I feel I’m losing him. I want to show him my habit method, […]

Don’t Worry: Be Happy

What if You Didn’t Have to Worry About Yourself? By Leo Babauta @zen_habits Have you ever had people annoy you at work? Or maybe family members whose little habits bothered you? Have you been frustrated by a store clerk or waiter, or maybe another driver? What about frustration with your kid, or spouse? How can […]