Peak Performance, Wellness and Longevity Strategies
My Secret I have been enjoying living for eighty five eventful, interesting and wonder filled years. Whenever I’m asked the question “What’s your secret” I reply without hesitation “A truly great appreciation for the gift of life!” How do you live a truly inspired life? The secret elements consist of five “well-balance” points: 1) Gratitude [...]
Forgiveness, in my opinion, has nothing to with the “other” person. They are who they are and do what they do. It’s about forgiving yourself! We are ALL works in progress! Be kind to yourself and your body — releasing negative behavior and thoughts is the healthy first step of forgiveness. If we can [...]
I originally presented my Ageless Aging Meditation at an Anthony Robbins Life Mastery event guiding 3,000 people in discovering their youthful potential. This powerfully simple meditation will enhance the youthfulness you already have; so, embrace this opportunity to change your life and discover your “youthful” potential. To begin, take a few deep breaths, slowly [...]
There are 3 people who transformed my life: One is Mark Lamm. In the 30 plus years that I’ve worked in the field of peak performance, I’ve had the privilege of working with many master teachers. In the area of creating immediate and dramatic improvements in one’s physical body, there are none who can rival the impact of Mark Lamm’s work. Mark is my friend, mentor and model of wellness and longevity.
