Peak Performance, Wellness and Longevity Strategies
Try Drumming for Better Health by Linda Buch Q: I recently saw a wonderful movie, “The Visitor,” where the main character is changed emotionally by getting into drumming. I have heard about “drum circles” and how healing they can be. Any information on this would be appreciated. — J.G., Denver, Colo. A: The simple act [...]
Ten Reasons People have to Avoid Yoga by Karen Fabian @barebonesyoga and Ten Accompanying Reasons to Try It I’ve been teaching yoga for many years and I’ve heard a lot of reasons why people don’t try it. I’m not one to push yoga on anyone, so if your reason is that you just don’t think [...]
Your Health and Quality of Life Depend on It! No matter how well you eat or how much water you drink, no matter how many supplements you take, none of these things will take the place of exercise. You must do some type of exercise every day. For the greatest overall health benefits including stress [...]
Which Yoga Mat Should I Buy? Use this guide to find the right yoga mat for you by Melisa Deane . When I first started doing yoga, more than a decade ago, teachers had one option—a thick, heavy black mat made out of PVC, weighing about nine pounds. I still have my first black mat, [...]
Teams add to their strength and conditioning programs by Kyle Stack / @KyleStack Every NBA player — frankly, nearly every athlete — has an internal clock counting down the days until he can no longer play the game professionally. In that time, he is likely to make an incredible amount of money. And he is [...]
Your Health and Life and the Quality of Both Depend on It! No matter how well you eat or how much water you drink, no matter how many supplements you take, none of these things will take the place of exercise. You must do some type of exercise every day. For the greatest overall health [...]
There are 3 people who transformed my life: One is Mark Lamm. In the 30 plus years that I’ve worked in the field of peak performance, I’ve had the privilege of working with many master teachers. In the area of creating immediate and dramatic improvements in one’s physical body, there are none who can rival the impact of Mark Lamm’s work. Mark is my friend, mentor and model of wellness and longevity.
