BioSync Research Institute http://www.biosync.com Peak Performance, Wellness and Longevity Strategies Thu, 23 May 2013 01:52:59 +0000 en-US hourly 1 http://wordpress.org/?v=3.5.1 Saving our Global Food System http://www.biosync.com/2013/ted-talks-saving-our-global-food-system/ http://www.biosync.com/2013/ted-talks-saving-our-global-food-system/#comments Wed, 22 May 2013 18:35:25 +0000 Contributor http://www.biosync.com/?p=15489 24 TED Talks That Will Change the Way You Think About Food (via The Cultureist) Danielle Nierenberg and Ellen Gustafson, co-founders of Food Tank: The Food Think Tank compiled a list of powerful TED Talks that are helping to save our global food system. The range of topics vary from obesity and hunger to urban [...]

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]]> http://www.biosync.com/2013/ted-talks-saving-our-global-food-system/feed/ 0 Turn Bad Stress into Good Stress http://www.biosync.com/2013/turn-bad-stress-into-good-stress/ http://www.biosync.com/2013/turn-bad-stress-into-good-stress/#comments Tue, 07 May 2013 16:44:02 +0000 Contributor http://www.biosync.com/?p=15230 5 Keys To Hacking Your Stress by Scott Grossberg @sgrossberg The time to relax is when you don’t have time for it. Sydney J. Harris You’ve been pushing and prodding and making your way in the world. Now . . . I just want you to take some time to relax. That’s right. Right here [...]

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]]> http://www.biosync.com/2013/turn-bad-stress-into-good-stress/feed/ 0 Living an Inspired Life http://www.biosync.com/2013/my-secret-for-living-an-inspired-life/ http://www.biosync.com/2013/my-secret-for-living-an-inspired-life/#comments Tue, 23 Apr 2013 20:17:46 +0000 Mark Lamm http://www.biosync.com/?p=15074 My Secret I have been enjoying living for eighty five eventful, interesting and wonder filled years. Whenever I’m asked the question “What’s your secret” I reply without hesitation “A truly great appreciation for the gift of life!” How do you live a truly inspired life? The secret elements consist of five “well-balance” points: 1)  Gratitude [...]

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]]> http://www.biosync.com/2013/my-secret-for-living-an-inspired-life/feed/ 0 The Biological Benefits of Drumming http://www.biosync.com/2013/the-biological-benefits-of-drumming/ http://www.biosync.com/2013/the-biological-benefits-of-drumming/#comments Wed, 20 Mar 2013 15:53:16 +0000 Contributor http://www.biosync.com/?p=14831 Try Drumming for Better Health by Linda Buch Q: I recently saw a wonderful movie, “The Visitor,” where the main character is changed emotionally by getting into drumming. I have heard about “drum circles” and how healing they can be. Any information on this would be appreciated. — J.G., Denver, Colo. A: The simple act [...]

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]]> http://www.biosync.com/2013/the-biological-benefits-of-drumming/feed/ 0 Medicine and Spirituality http://www.biosync.com/2013/medicine-and-spirituality/ http://www.biosync.com/2013/medicine-and-spirituality/#comments Wed, 02 Jan 2013 20:12:17 +0000 Contributor http://www.biosync.com/?p=13535 How Spirituality and Health are Linked by Pamir Kiciman / @gassho There are four important areas to discuss in understanding the link between spirituality and better health or wellness: Medicine’s interest in spirituality What is spirituality and spiritual health Spiritual dimension of health Health benefits of spirituality Medicine’s interest in spirituality If ‘health’ is understood [...]

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]]> http://www.biosync.com/2013/medicine-and-spirituality/feed/ 0 Cultivating a Relationship with Yourself http://www.biosync.com/2012/cultivating-a-loving-relationship-with-yourself/ http://www.biosync.com/2012/cultivating-a-loving-relationship-with-yourself/#comments Sun, 09 Dec 2012 18:33:25 +0000 Mark Lamm http://www.biosync.com/?p=13474 The Path to Self Empowerment It takes courage to leave behind the projections, prognoses and prophecies of other people and blaze your own trail! Cultivating an authentic relationship with yourself requires mindfulness and compassion. Be kind to yourself and your body — releasing negative behavior and thoughts is the healthy first step. Start now by [...]

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]]> http://www.biosync.com/2012/cultivating-a-loving-relationship-with-yourself/feed/ 3 Getting on the Yoga Mat http://www.biosync.com/2012/is-yoga-right-for-you/ http://www.biosync.com/2012/is-yoga-right-for-you/#comments Tue, 27 Nov 2012 23:33:42 +0000 Contributor http://www.biosync.com/?p=12960 Ten Reasons People have to Avoid Yoga by Karen Fabian @barebonesyoga and Ten Accompanying Reasons to Try It I’ve been teaching yoga for many years and I’ve heard a lot of reasons why people don’t try it.  I’m not one to push yoga on anyone, so if your reason is that you just don’t think [...]

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]]> http://www.biosync.com/2012/is-yoga-right-for-you/feed/ 0 Express Your Feelings and Desires http://www.biosync.com/2012/express-your-inner-feelings-and-desires/ http://www.biosync.com/2012/express-your-inner-feelings-and-desires/#comments Fri, 16 Nov 2012 00:02:31 +0000 Contributor http://www.biosync.com/?p=12791 9 Great Reasons for Getting Creative (No Artistic Experience Needed) by Cherie Roe Dirksen @cheriedirksen Why Should I Bother with Creativity? I’m going to answer that question with another question. What better way to gift yourself than to spend some quality time expressing your inner feelings and desires? Creativity is for everyone, not just arts and crafters. [...]

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