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There are 3 people who transformed my life: One is Mark Lamm. In the 30 plus years that I’ve worked in the field of peak performance, I’ve had the privilege of working with many master teachers. In the area of creating immediate and dramatic improvements in one’s physical body, there are none who can rival the impact of Mark Lamm’s work. Mark is my friend, mentor and model of wellness and longevity.

At 85 young years, I am healthier, happier, stronger and more flexible than ever and ready to partner with you as a reference and resource for living healthy — sharing core foundations of wellness, elite performance strategies and tips for youthfulness!