Don’t Worry: Be Happy

Letting Go

What if You Didn’t Have to Worry About Yourself? By Leo Babauta @zen_habits Have you ever had people annoy you at work? Or maybe family members whose little habits bothered you? Have you been frustrated by a store clerk or waiter, or maybe another driver? What about frustration with your kid, or spouse? How can [...]

Unconditional Love

Loving the Journey

An Unlimited Way of Being by Harold W. Becker @lovefoundation The most courageous act we can ever undertake is to love ourselves and life unconditionally. Each moment we have the opportunity to accept love and its perfection as our expression. Shedding the limitations of the ages, we can free ourselves to experience life as it [...]

Positively Positive News for a Change

Empowering Solutions

Empowering Solutions by The BioSync Team Powered by 7 Things You Should Stop Expecting from Others From – March 15, 6:43 AM The biggest disappointments in our lives are often the result of misplaced expectations. This is especially true when it comes to our relationships and interactions with others. The BioSync Team‘s insight: My [...]

A New Beginning: Manifesting your Future


If Not You, Then No One by Beth Nicoletto @mrsnicoletto A new beginning, a fresh start, a clean slate. For most, the anticipation of progress, results, and endless possibilities are alluring. For others, the New Year can appear daunting, painful, even disinteresting. But whether you’re ready for it or not, the New Year is upon [...]

Tools for Mindful Living


12 Indispensable Mindful Living Tools By Leo Babauta @zen_habits The focus of my life in recent months has been living mindfully, and while I don’t always remember to do that, I have learned a few things worth sharing. The first is a mindful life is worth the effort. It’s a life where we awaken from [...]

Time is Sacred and Flexible: The Difference Between Kronos and Kyros

Time is an Illusion

Time is sacred and flexible. To understand that statement requires knowledge of the huge difference between EXTERNAL time (Kronos) and INTERNAL time (Kyros). Chronological time is measured by clocks, calendars, events, etc. and is the same for everyone. Kyros is uniquely individual in terms of relationship to past experiences and memories and projections of the [...]

Laughter: The Best Medicine


Amazing Health Benefits of Laughter Yoga (via ModernLifeBlogs) Laughter Yoga is a unique exercise routine that combines laughter exercises with yogic breathing which brings in more oxygen to the body and brain making one feel more energetic and healthy. It is a powerful cardio workout. In fact, 10 minutes of hearty laughter is equal to [...]

Turn Bad Stress into Good Stress


5 Keys To Hacking Your Stress by Scott Grossberg @sgrossberg The time to relax is when you don’t have time for it. Sydney J. Harris You’ve been pushing and prodding and making your way in the world. Now . . . I just want you to take some time to relax. That’s right. Right here [...]