Laughter: The Best Medicine

Amazing Health Benefits of Laughter Yoga (via ModernLifeBlogs)

Laughter Yoga is a unique exercise routine that combines laughter exercises with yogic breathing which brings in more oxygen to the body and brain making one feel more energetic and healthy. It is a powerful cardio workout. In fact, 10 minutes of hearty laughter is equal to 30 minutes on a rowing machine…

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